From Paul Gorman’s The Miracle Self: (starting with page 196)
Step 1. Take a single statement of truth, or no more than three or four, related to your favorite or most pertinent need or desire. For instance, if your need has to do with a health issue select one, two, three or four statements that talk of the One life, the One power, the One form, One presence.
When you’ve selected your one to four statements, use them like this: Take the one which today holds the most meaning or wonder for you. Live with that one Truth statement all day, every hour, every minute. Rehearse and rehearse it in your mind all day and evening. Never for a moment let it go from your awareness. Keep it glowing in the background of your mind as you go about your work or family duties…
But here’s the secret: after every repetition of the statement in your mind, stop and allow it to percolate in your being; to gently sink in of its own accord and flow through the depths of your being by stopping your thinking for a few minutes.
Additional to the constant rehearsing-then-moment-of-silence…have at least three or four periods throughout the day of ten to twenty minutes in the Silence, in meditation, where you stop all thoughts and stop all words and just gently relax, surrender…
Tomorrow, you can work with a different one of your statements, or stick with the same one for days or weeks. It is often best to work with just one statement for weeks upon weeks because it takes just one, sufficiently realised as being the Truth of being, to open the floodgates of the infinite in your life; just one.
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