Category Archives: Joy

The Way Out of Grief, Sadness, and Depression

smile happy looks good on you

Grief Is Unbearable Because …

Somehow the subject of death popped up in the conversation. Responding to the man sitting next to me, I said, “Should a loved one appear to die, the first thing I’d do is call a Practitioner.” A woman sitting at the other end of the table said, “It’s a little late for that, isn’t it?” Without a moment’s hesitation I said, “No! The seeming loss is bad enough, but the grief would be unbearable.”

Grief is unbearable because it is not a natural state of Mind (God). Mind’s natural state is unfettered revelry in Its unchallenged and unopposed Allness.

Reader, answer these questions:

  • Can you steadfastly be aware of Perfection’s unopposed Allness and entertain one moment of grief?
  • Can you bask in the awareness of Love’s boundless Allness and be sad?
  • Is it possible for you to dwell in the awareness of uninterrupted Completeness and be depressed?

Your Mind’s Natural State

Mind, the Mind you are, is this constant awareness of Perfection, Love and Completeness. This is “your” Mind’s natural state. Connect the dots and you clearly behold this fact: Joy is the natural state of the Mind that you are.

The bleak greyness of grief is like a millstone around the neck of joy, drowning it in a sea of sadness. And, sometimes the pull of grief seems inescapable. Many people ask, “Allen, don’t you think there are times when grief is justified? After all, even psychologists talk about the stages of grief.”

What Do The Psychologists Know

Reader, perhaps you have asked the same question. But ask yourself this, “What mind are the psychologists talking about? Aren’t they talking about a mind that is conditioned by appearances and the drama of human experience? Are they knowing the Unconditioned Mind that is God?” Again, connect the dots: If psychologists are not talking about the Mind that is God, are they talking about any mind at all?

In the stillness of prayer, you have known times when you experienced a realization of God’s Allness. You experienced a deep peace, didn’t you? And there was joy too, wasn’t there? Many times you experienced one or both. Peace (and/or joy) always accompanies revelation.

Reader, have you ever realized God’s Allness and experienced sadness? How about grief? I’m sure your answer is “No!” Why not? Because peace and joy are natural states of Mind. Sadness and grief are not.

This Always Works For Me (It’ll Work For You)

Whenever I’m feeling a little down (which is not that often), I do this one thing and it always works. I pray. My prayer is just for greater realization of the I AM that I AM. I’m not praying to feel better. I’m praying for a grander realization.

If the first prayer doesn’t reveal the I AM, I pray again. I repeat this every fifteen minutes until I realize more of this I AM Presence. At some point Truth is revealed. God is experienced. A joy takes over my entire being, and I realize I am Joy.

After the first time I did this, I understood the full implication of the experience. I understood that Joy is the natural state of Mind. I perceived that sadness, depression, and grief are unnatural (unreal) states of Mind.

Don’t Do It

Reader, don’t accept grief. Don’t accept depression. Don’t accept sadness. JOY IS YOUR NATURAL STATE OF MIND AND YOUR NATURAL WAY OF BEING.

Tagged , , , ,